Vital Life mobile application integrates physical exercise, mental exercise and nutrition in one program, which enables improvement of well-being in the shortest possible time. The app is available on Google Play Store and Apple Store. Select your preferences and the app will generate a personalized plan covering physical, mental and nutrition activities.

Taking just 30 minutes aside each day for your routine will help you achieve your mind and body balance. Workout and nutrition guidelines are tailored to your needs and preferences. Application motivates you through stages, unlocking achievements, receiving daily quotes and more. Physical training sessions adjusted to your daily needs. Breathing exercises, meditation practices and mindfulness training will take your mental game to the next level. With nutrition analysis and progress monitoring, application will improve your eating habits.