Ponos.si is a website offering audio meditations and hypnotherapy sessions.

Their services focus on promoting health and well-being, fostering existential and social security. Medical hypnotherapy and meditations reduce stress, leading to decreased absenteeism at work, increased resilience, and positive effects on both individual financial stability and economic growth within companies. The audio recordings incorporate natural sounds from local environments, woven into texts inspired by nature. Scientific studies confirm that visualizing nature induces relaxation and has a beneficial impact on both the body and mind.  

Users can choose between a free trial, a monthly subscription, or an annual subscription.  

Ponos.si addresses issues such as burnout recovery, smoking cessation, sleep problems, self-confidence improvement, and enhanced concentration for athletes (e.g., marksmen).  

Their collection includes 16 courses and over 150 meditations or medical hypnotherapy sessions.  

The target audience comprises men and women aged 30 to 50. All meditations and hypnotherapy sessions on Ponos.si are available in Slovenian and are tailored for both men and women. They also offer live advice sessions with psychotherapists.